Adding Himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at-home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically.
For the most powerful detox result, make a Himalayan salt “brine” for the bath: use Himalayan salt dissolved in a warm bath. I actually make my occasional brine baths with Real Salt because it has all the benefit and a much more comfortable price tag.
Trust me, a salt brine bath is INTENSE detoxing. I don’t recommend making the water very hot, it should be pleasantly warm. And don’t stay in the bath longer than 15 or 20 minutes. After “brining” myself in a Himalayan salt bath, my muscles feel relaxed to the point of weakness.
For a gentler detox and more economical option, add only 1-2 cups of Himalayan salt (or Real Salt) to a warm bath.